Wellness & Fitness Escape in Tropical Thailand

The program is built around the idea that real change comes from connecting the body, the food you eat, and your daily habits. Your five personal training sessions are one-on-one, so they can be tailored to your current fitness level. Whether you're hoping to lose weight, build strength, or simply get back into moving regularly, the trainer works with what you have. The schedule is flexible, so you can use your sessions when they suit you best, which helps if you're also planning to explore the island.

The food is the second pillar. Orion's cafe serves only vegan meals. Everything is made from scratch to be alkalizing and detoxifying, using plenty of superfoods, raw cacao, and cold-pressed oils. You won't find any dairy, eggs, or refined sugar on the menu. You'll learn that healthy eating can still be delicious and satisfying, which is the real lesson you get to take home with you.

The third piece is the daily rhythm of yoga and meditation. You can join up to two yoga classes a day, led by teachers like Casey, who trained in Bali and India, or Raj, who brings his Sikh and Buddhist background to his classes. Meditation runs Monday to Friday. These daily practices are what help you slow down and learn to manage stress, which is often the hardest part of keeping up a healthy lifestyle once you're back in the real world.

The retreat also includes a massage allowance of six traditional Thai massages, plus two Reiki healing sessions. These therapies work on your muscles and your energy, helping to release the tension that builds up over time. Between the physical work, the clean food, and the bodywork, you get a properly rounded reset that leaves you feeling lighter and stronger.

What's included

- 10 nights accommodation in a private bungalow or room - 3 daily vegan meals (breakfast, lunch, dinner) from the cafe menu - 1 herbal tea per day, 1 fresh coconut, and 1 smoothie or juice - 1 bliss ball or juice per day - Daily meditation classes (Monday-Friday) - Unlimited yoga classes (up to 2 per day) - 1 x 45-minute pre-training consultation - 5 x 60-minute personal training sessions - 6 x 60-minute Traditional Thai Massage - 2 x 60-minute Reiki Holistic Healing Treatment - Specialized workshops (sound healing, communication, inner child work, art therapy, etc.) - Use of swimming pool, herbal steam room, infrared sauna and ice bath (excluding ice bath events) - Yoga equipment (mats, straps, blocks, cushions, restorative pillows) - Use of stand-up paddleboards - Free WiFi - Tote bag

What's not included

- Airport transfers - Travel insurance - Visa fees - Workshops happening on site (additional cash may be needed) - Money exchange services (available nearby, 5 minutes' walk) - Additional activities not listed in the itinerary - Flights - Laundry service (available at extra cost)