Wellness & Hiking Women's Retreat in the Troodos Mountains & Paphos

The retreat is run by Traverse, and this particular departure is led by Kim Jeffs, a somatic psychotherapist and co-founder of Soma & Soul in Chapel Hill, North Carolina. Kim brings nearly two decades of experience working with trauma and the nervous system to the trip, and she leads a daily workshop in somatic experiencing, mindfulness, breathwork, and light movement. These workshops are practical, not abstract — they're about noticing how your body feels after a long hike, using breath to settle after a big day, and building habits you can take home. The hiking itself is the other anchor: you'll do four day hikes, including the Nature Trail Atalante around Chionistra Mountain and the Madari Ridge, plus the Adonis & Aphrodite Trail near the coast. They're rated lower intermediate, about 10-14 km each, with rocky inclines and a few technical bits, so sturdy shoes are a must. In between, the itinerary is packed with cultural stops: a UNESCO-listed 14th-century church in Pelendri, the House of Dionysos mosaics in Paphos, a winery visit in Omodos Village, a halloumi cheese tasting, a basket-weaving workshop, and a sunset cruise along the Akamas Peninsula with a swim in the Blue Lagoon. Evenings might find you at a traditional folk dancing night or a farewell dinner in a garden. The pace is full but balanced — there's free time built in, and the hotels are chosen for comfort and character, from mountain resorts to a boutique spot overlooking the Mediterranean with an infinity pool.

What's included

- 8 nights accommodation - local stays in mountain resorts & boutique hotels - Daily breakfast + 4 dinners & 4 lunches - Daily workshops with somatic experiencing, mindfulness, breathwork, and light movement - Two day hikes in the Troodos mountains - Two hikes in the Akamas region - Cooking class with a local chef - and feast to follow! - Winery visit and tasting in the village of Omodos - Traditional halloumi cheese tasting - Visit to Timios Stravos church in Pelendri, a UNESCO site - Visit the House of Dionysos mosaics in Kato Paphos, on the UNESCO heritage list - Paphos harbor visit - Sunset cruise to the Blue Lagoon - Village stay in Lefkara with walking tour - Traditional Cypriot folk dancing night - with option to participate! - Cypriot cooking class & wine tasting - Visit with our local Community Partner + donation to their organization - Traverse representative assisting you from booking to departure - Learn about local artisan crafts including lacework and basket weaving - Dedicated Traverse local guide throughout your trip - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional meals, excursions and activities not listed - Alcohol or other drinks, unless specified - Tips to your local guides and drivers - Additional treatments - Additional activities not included in the itinerary