Wellness Reset: 4-Day Therapeutic Retreat in Arizona's White Mountains

The Selah Vie retreat is a 4-day luxury therapeutic wellness experience designed to help you slow down, regulate your nervous system, and reconnect with yourself in a peaceful, natural setting. Guests are welcomed to the Rivendale Ranch, an exclusive private estate set on 70 breathtaking acres of pristine landscape, ensuring privacy and an intimate experience.

Through guided breathwork, somatic practices, reflective integration sessions, yoga, meditation, nourishing meals, and meaningful connection, guests are gently guided through carefully curated days to restore balance and clarity. The program is built around the Selah Reset Method and Nervous System Ladder, providing a structured yet flexible framework for deep healing and personal growth.

Each day is thoughtfully designed to create a balanced rhythm of restoration, learning, movement, and reflection. Mornings begin with gentle practices such as yoga, meditation, and breathwork, followed by therapeutic workshops and somatic experiences. Evenings invite deeper integration through connection, reflection, and guided practices, allowing guests to unwind, gain insight, and fully embrace the reset experience.

The retreat's unique selling point is the integration of clinical therapeutic insight with a luxury wellness experience. Guests are guided through practical tools to regulate stress, reconnect with their body, and transform patterns in a safe and supportive environment. Every element—from the small group setting and curated experiences to the nourishing meals and restorative practices—is intentionally designed to create a deep, lasting reset and renewal.

Kara Roberts, the founder of Selah Wellness Collective, brings her extensive experience as a licensed professional counselor and certified life coach to guide this transformative journey. Her holistic approach integrates mind, body, and lifestyle, ensuring that guests leave with not only a sense of peace but also practical strategies for maintaining well-being long after the retreat ends.

Location highlights include the stunning White Mountains near Show Low, Arizona, offering cool pine forests, scenic drives, and a tranquil atmosphere that supports deep relaxation and introspection. Guests can enjoy the beauty of nature while engaging in therapeutic practices, creating a truly restorative experience.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Group excursions/activities - Specialized workshops - Course Manual - Transportation during the retreat - Free parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments