Wellness Reset & Holi Renewal Retreat in Goa

The Amara Kaya Timeless Healing Retreat is a highly personalised wellness immersion designed to guide you back to your natural state of balance and vitality. The philosophy behind 'Amara Kaya'—the eternal body—recognises that true healing is not about pushing against your system but about remembering your innate rhythm. This retreat provides the space, the support, and the expert guidance to let that remembering happen.

Each day follows a therapeutic rhythm that is both structured and spacious. Your mornings begin with a yoga practice on the open-air deck, where the sounds of birdsong and rustling palm leaves replace the noise of the city. After a grounding practice, you'll enjoy a breakfast of seasonal, Ayurvedic cuisine, thoughtfully prepared to support your digestion and energy. Your treatment schedule, personalised after a thorough consultation, alternates between Thai yoga bodywork and nature-based acupuncture. These modalities work in tandem: Thai bodywork uses assisted stretches and mindful touch to unwind deep muscular and fascial patterns, while acupuncture reads your pulse and energy to shift imbalances from within. This alternating rhythm allows your nervous system to integrate and reset, avoiding overwhelm.

The retreat is intentionally small, limited to 6-9 guests, ensuring that each participant is truly seen and supported. Beyond treatments, you'll be invited to participate in fire ceremonies, silent reflection walks, and the vibrant celebration of Holi with flower-based colours, drumming, and shared intentions. The week concludes with a closing circle and gratitude ritual, anchoring your transformation into steady, embodied peace. You'll leave not just with memories but with a felt sense of harmony and the practical tools to sustain it.

What's included

- 7 nights accommodation at the heritage villa Birdsong - All curated Ayurvedic meals (breakfast, lunch, dinner) - Daily juices and herbal teas - Daily yoga session - One Yin and one Yang Breathwork session - Three bodywork sessions (Thai Yoga Bodywork) - Three acupuncture/Moksha sessions - Personal consultation and diagnosis with the facilitator and Ayurvedic doctor - Fire ceremony and Holi celebration, inclusive of organic cotton clothing - Guided nature and cultural walks - Small gifts to take home - Personal post-retreat plan

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary