Wellness Reset & Nordic Spa Detox Retreat on Denman Island

The Manna House Reset-Detox Food & Spa Therapy Retreat is a holistic wellness experience set on the pristine shores of Denman Island, British Columbia. The retreat's philosophy centers on the synergistic power of combining a deep cellular detoxification through a carefully curated organic raw food cleanse with the ancient healing practice of Nordic thermal therapy. This dual approach purifies the body, stimulates the spirit, and sets the foundation for a vibrant, healthier life.

Detoxification is seen as a catalyst for spiritual growth, and the retreat's natural environment plays a crucial role. Nestled in the BC Gulf Islands, the property offers pure air, fresh organic produce, secluded beaches, and quiet, nurturing waters. With scenic hiking trails, breathtaking sunsets, and clear starry nights, the surroundings inspire a return to balance and a connection with your higher self.

The heart of the retreat lies in its three thermal therapy circuits. In the privacy of your own garden, you can practice the hot-cold-relax cycle using your personal Japanese Ofuro cedar soaking hot tub and cold plunge tub. The in-house medical-grade infrared sauna offers daily private sessions, known for mobilizing fat-soluble toxins at a cellular level. For the ultimate experience, a private 4-hour session in the oceanfront Scandinavian wood-fired barrel sauna allows you to alternate between intense heat and invigorating cold ocean plunges, all while enjoying sweeping views of the Lambert Channel and surrounding islands.

Complementing the thermal therapy is a structured raw food cleanse. You will be provided with all the ingredients and a high-powered blender to create four fresh liquid nutrient extractions and two solid raw meals daily. This plan floods your body with antioxidants, vitamins, and minerals while eliminating common allergens, stimulants, and processed foods. The self-blending approach empowers you with a sustainable skill, ensuring you can maintain healthy habits long after the retreat ends.

As an award-winning 'Spa Resort of the Year in British Columbia' (2024 International Travel & Hospitality Awards), Manna House is dedicated to privacy and luxury. Every ensuite room is a comfortable sanctuary, and the optional massage, coaching, and life-purpose astrology sessions help to personalize and deepen your healing journey. Whether you are seeking to kick unhealthy cravings, lose weight, improve digestion, or simply recharge, this retreat offers a safe, structured, and profoundly restorative experience.

What's included

- 3 nights luxury oceanview ensuite accommodation - 4 liquid nutrient extractions and 2 raw organic meals daily - Daily private sessions in medical-grade infrared sauna - One 4-hour private oceanfront wood-fired sauna session - Private garden with cedar hot tub, cold plunge, and fire pit - Organic soap, shampoo, and conditioner - Denman Island spring water and herbal tea - Free Wi-Fi and private parking - Ferry pick-up and drop-off - Use of private beach and fire pit

What's not included

- International and domestic flights - Travel insurance - Massage therapy sessions - Trail bike, kayak, and canoe rentals - Life-purpose astrology and coaching sessions - Additional sauna sessions beyond the included ones - Personal expenses and gratuities