Wellness Retreat for Self-Discovery and Nervous System Healing in North Norfolk

This isn't a fitness bootcamp or a strict yoga retreat. It's a space to unravel the patterns that have shaped you and reconnect with the person underneath. The four days are built around a mix of embodied practices, self-exploration, nervous system work, and deep rest, all held in the peaceful setting of Knotting Hill Farmhouse in Cley-next-the-Sea, just moments from the North Norfolk coast.

Each day begins with Kundalini yoga, which includes mantra chanting and movement designed to create emotional freedom in the body. From there, the program moves into workshops and breathwork. The 9D breathwork sessions are a core part of the experience — one focuses on healing the mother wound, exploring maternal patterns and emotional conditioning, while the other is about integration and regeneration, helping you process what surfaces and reconnect with your body.

There are also workshops on self-love, where you'll learn gentle self-massage, and on human design, where you'll explore your energetic blueprint and how you're designed to move through the world. But it's not all structured activity. There's intentional space to simply be — to take walks in nature, sit by the fire, or do absolutely nothing.

The retreat was created by Katie and Stephy, who bring different but complementary skills. Katie is a transformational healer who works with women on self-love and emotional freedom, while Stephy is a 9D breathwork facilitator and Reiki practitioner who specializes in nervous system regulation. Together, they've designed a program that balances deep inner work with lightness and play, including a final afternoon of fancy dress and creativity that encourages you to let go of the rules.

The setting adds to the experience. Knotting Hill Farmhouse is set in three acres of private grounds in an Area of Outstanding Natural Beauty. Eight en-suite bedrooms are spread across two floors, each individually designed with coastal colors, natural textures, and jewel-toned accents. The outdoor spaces include a garden, terrace, sauna, hot tub, and cold plunge pool. Cley-next-the-Sea, a charming coastal village, is nearby, with its iconic windmill and the Cley Marshes Nature Reserve right on the doorstep.

What's included

- 3 Nights Accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - 9D Breathwork - Daily Kundalini Yoga - Daily Sauna, Hot Tub and Cold Plunge - Specialised workshops - All bedding and towels - Toiletries in every en-suite - Yoga equipment (mats, blocks, bolsters, straps & blankets) - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Private 1-1 Massage, Reflexology and Reiki Sessions