Wellness Retreat in Italy: Pilates, Aerial Yoga & Heart-Opening Cacao Ceremony

Each morning starts with a three-hour training block combining Pilates equipment (tower reformer, wunda chair) and aerial hammock work, with a short snack break mid-session. After lunch, you're free to explore the local area, book a massage, or take a private Pilates lesson. The retreat also includes a daily one-hour Happiness Course with a workbook, plus excursions to a local winery, thermal baths, and famous Umbrian towns like Amelia and Narni. Evenings might involve a movie night or stargazing by the pool.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Welcome drink - Daily Pilates and aerial yoga sessions - Daily Happiness Course with workbook - Excursions to thermal baths and hilltop towns - Nature hikes with a guide - Daily meditation classes - Course manual - Professional event photos - Transportation during the retreat - Luggage storage - Wi-Fi - Water, tea, coffee throughout the day - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not in itinerary - Additional treatments (e.g., massage, private classes)