Wellness & Sacred Medicine Retreat in the Lake District

The Sacred Medicine Retreat is an invitation to step into a space of healing, connection, and self-reflection. Rooted in the wisdom of embodied awareness, the retreat is built on the understanding that being present with our internal experience brings the insights, creativity, and peace we need to live authentically. At Sunny Brow, you are offered the space to honor and welcome all that you feel, allowing deeper awareness of the whole of you. As you step into acceptance of both the pain and the beauty within, you can embody a more authentic way of navigating life and your humanness.

Each day is thoughtfully structured to support release, reflection, and deep rest without any pressure or performance. The itinerary weaves together a variety of practices: gentle transformative yoga, healing breathwork, meditative journeys, sacred rituals inspired by the elements and the Celtic wheel of the Year, and group sharing circles. A highlight is the cacao ceremony, a heart-opening ritual that supports connection and inner exploration. One hour of personal holistic massage or Reiki is included, with additional sessions available to deepen your experience.

The retreat is held at Sunny Brow Farm, a beautifully renovated old Cumbrian farm that blends characterful barn features with modern comfort. The yoga studio overlooks woodlands and sheep pastures, providing a serene space for practice. Meals are a celebration of nourishing, seasonal, plant-based cuisine, served together around a large oak table. With a small group of like-minded individuals, you will find both community and privacy, making it easy to connect with others while honoring your own journey.

Suzy-Anne and Natalie bring a wealth of experience to the retreat. Suzy-Anne has walked a 30-year path of holistic healing, training in various yoga styles, holistic cookery, macrobiotics, emotional counseling, and ceremonial traditions. Natalie, an ordained OneSpirit Interfaith Minister, weaves her love of words, sound, and ritual into creating spaces for spiritual connection. Together, they create a safe, nurturing container for your transformation, meeting you where you are and supporting you to unfold your inner wisdom. You will leave feeling revitalized, with a renewed sense of connection to yourself and the world around you.

What's included

- 3 nights accommodation in Sunny Brow Farm luxury barn renovations - Nutritious brunch, snacks, and evening meal - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - 1-hour treatment (Reiki or massage) - Yoga Retreat in heart of Lake District National Park - Wi-Fi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee - Personal expenses - Additional treatments