Wellness & Sightseeing Escape in Rishikesh with Daily Yoga and Meditation

The retreat takes place at the Rishikesh Yog Retreat center in the Upper Tapovan area, a short distance from the main town. The daily schedule creates a rhythm of early morning practice, daytime exploration, and evening meditation, with time built in for rest and personal activities. The yoga program covers Hatha and Ashtanga styles, taught each morning, followed by pranayama breathing exercises. The approach is described as flexible, with the aim of addressing individual needs within the group setting.

A significant part of the experience is the included sightseeing and adventure activities. Guests can participate in the Ganga Aarti, a fire ceremony held on the river ghats at sunset, which is a central spiritual experience in Rishikesh. Other excursions include visiting the Vashist Cave, a waterfall hike, white river rafting on the Ganges, and a sunrise mountain tour for Himalayan views. These trips are scheduled after the morning practice and breakfast, and can be adjusted based on weather and availability.

The retreat is led by yoga teachers Aakash and Gaurav, both based in Rishikesh with formal training and certifications. Aakash holds a 200-hour Yoga Alliance certification and specializes in Hatha, Ashtanga Vinyasa, and Pranayama. Gaurav has an M.A. in yogic science and began practicing yoga in 2015. The teaching style combines traditional asana practice with elements of mindfulness. The atmosphere is welcoming and suitable for beginners, with a focus on creating a space where guests feel safe to learn and explore the practice and the local culture.

What's included

- 4 nights accommodation - Airport pickup (from Dehradun Airport) - Daily yoga classes (Hatha & Ashtanga) - Daily pranayama classes - Daily meditation classes - 3 daily meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Free excursions: Ganga Aarti ceremony, waterfall hiking, river rafting, cave visit, sunrise mountain tour - Wifi connection - Transportation during the retreat

What's not included

- Travel insurance - Flight costs - Visa fee - Additional activities not included in the itinerary - Additional treatments