Wellness Spa and Fitness Reset Retreat in San Diego

Spa Fit is run by Premier Fitness Camp (PFC) and takes place at the Omni La Costa Resort & Spa, which Spa Magazine recently named the #1 Wellness Spa in the nation and Travel + Leisure ranked among the top five in North America. The program has been running for years and has a loyal following—many guests return annually for a week-long reset. The structure is full days: mornings start with a nutrition shake, then a fitness class (bootcamp, boxing, spin, or a hike), a lecture or cooking demo, lunch, and then a 50-minute spa treatment every afternoon. The resort has eight pools, two championship golf courses, tennis and pickleball courts, and a full-service spa, so there's plenty to do in the downtime. The fitness classes are diverse, from high-intensity bootcamp to lower-impact barre hybrid, and the trainers adjust everything to your level. The schedule also includes a beach workout, a half-day hike with breakfast and snacks along the trail, and a time trial at Double Peak Park. There's also a cooking demonstration and lectures on nutrition, and guests who want more can book extra personal training or other resort activities. The food is prepared by a team of chefs led by Chef Ryan, who has cooked at high-end San Diego restaurants and focuses on sustainable, plant-forward dishes that are still satisfying—think herb-crusted chicken with quinoa, or pork tenderloin with coconut yams.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Group excursions/activities - Cooking class - Nature hikes with a trusted guide - Parking - Wifi connection - Daily 50-minute spa treatment

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee