Wellness & Strength Retreat in Palomino: Yoga, Functional Training, and Nature

The retreat begins with an arrival day and a Pilates session to ease you into the week. Over the next days, you'll participate in functional training sessions that focus on building strength and mobility, followed by yoga practices that help you stretch and recover. A sound healing session on day two uses vibrations to promote deep relaxation, and an ice bath on day four offers a refreshing challenge. The schedule also includes a beach walk with rescue dogs from a local shelter, contributing to a meaningful cause. On day three, you can choose between a surf lesson or a hike and tubing adventure, both of which let you experience the natural landscape of Palomino. The week concludes with a closing training session and stretch, leaving you feeling strong and rejuvenated. Marcela, your host, is a certified 500 RYT yoga teacher with over a decade of experience on the Caribbean coast, and she brings a warm, knowledgeable presence to each session. The retreat is perfect for those who want to improve their physical fitness while enjoying the laid-back vibe of Palomino, with its friendly community and safe streets for exploring day and night.

What's included

- 5 nights accommodation - Daily healthy breakfast and lunch - Unlimited water, coffee, and tea - 5 yoga classes - 1 Pilates session - 4 functional training sessions - 1 sound healing session - 1 relaxing massage - Choice of surf lesson or hike and tubing - Beach walk with rescue dogs - Ice bath session - Free wifi and parking - Access to pool, garden, and yoga shala

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Dinners