Wellness Surf & Yoga Escape in Portugal

The retreat runs from arrival on Day 1 (check-in from 2pm) through to check-out on Day 5. You get four nights of accommodation, a full schedule of yoga (including an evening class on arrival day and a morning class on departure day), and three surf lessons with transport to the beach included.

Yoga classes are led by qualified teachers who rotate through different styles — Iyengar, Hatha, Yin, and Vinyasa. The classes are geared toward making you a better surfer, so expect to work on core strength and balance, with sun salutations to build arm and chest strength before a surf session, and forward bends and twists to release the body afterwards. Every class ends with at least five minutes of relaxation. Because groups are small, teachers can adjust for different levels and give individual attention.

Surf lessons take place at Peniche and Baleal, a short drive from the retreat. The instructors split guests by level, so never having surfed isn't a problem — the majority of guests are absolute beginners. You'll get a full briefing on the beach covering theory and basic skills, then it's into the water. All the equipment is provided, including wetsuits. The main instructor, João, grew up in Peniche and has been teaching for over a decade.

The food is a central part of the experience. Meals are served family-style, with breakfast before the day's activities and dinner together in the evening. The kitchen avoids processed foods and uses fresh, local produce, much of it from the property's own garden. Dietary requirements like vegan, gluten-free, and dairy-free are accommodated — the source says they handle food allergies and vegan diets, but not every 'dietary trend'.

What's included

- 4 nights accommodation in single or double room - Daily healthy and nutritious meals (breakfast, lunch, dinner) - 5 yoga sessions with a certified yoga teacher - 3 surf lessons with instructor - Transport to and from the beach for surf lessons - Free selection of fruit, herbal teas, and water - Coffee and tea served throughout the day - Wi-Fi connection - Free parking - Linen and towels provided

What's not included

- Flights costs - Visa fees - Travel insurance - Additional treatments - Additional activities not included in the itinerary