Wellness & Transformation Retreat at the Autumn Equinox in the French Countryside

This retreat is a thoughtfully curated journey that combines the best of ancient wisdom and modern therapeutic insight. The philosophy is simple: the wisdom you seek already lives within you, and our role is to help you remember it. Through shamanic traditions, yoga, qigong, reiki, wild voice writing, and mandala making, you'll access direct knowing and connect with your inner truth. The work is complemented by systemic constellations—a powerful method for healing ancestral and family patterns—and transpersonal coaching, which together create profound and lasting shifts.

Each day follows a gentle yet structured rhythm, beginning with morning energy practices like yoga, qigong, or meditation, followed by nourishing meals and reflective workshops. The afternoons are dedicated to shamanic journeys, deep listening, nature walks, and personal time. Evenings may include ceremonies, constellation work, or simply gathering around the fire under a starlit sky. There is ample space for solitude and rest, ensuring you leave feeling deeply replenished, not exhausted.

What makes this retreat truly special is the expertise and heart of its facilitators. Joanne Sumner, a transpersonal therapist and shamanic counsellor with over 19 years of experience, brings a warm, grounded approach to personal transformation. Emma Pruen, a shamanic practitioner and author of 'Wild Self', is known for her ability to navigate the shadow and guide participants into profound awakening. Together, as co-founders of The Centre for Transpersonal Studies, they've crafted an experience that goes beyond relaxation, addressing root patterns and fostering genuine healing.

The setting, a restored Cognac estate, is itself a sanctuary. With its majestic manor house, converted barns housing comfortable en-suite rooms, a spacious 70m² indoor yoga studio, an outdoor pool, and a firepit courtyard, every corner is designed for comfort and reflection. The surrounding countryside—golden sunflower fields, quiet villages, and winding rivers—invites exploration, whether by foot, bicycle, or kayak. This is more than a retreat; it's a homecoming to yourself.

What's included

- 4 nights accommodation in a beautifully restored barn (private or shared en-suite room) - 3 daily delicious and nutritious vegetarian meals created by a professional chef - Welcome drink on the first evening - A range of herbal teas, organic coffees, fresh fruit, water and wholesome snacks throughout the day - Daily yoga classes - Morning meditation or qi gong / tai chi sessions (your choice) - Shamanic rituals, ceremonies, and guided drum journeys - Creative & reflective workshops - 1:1 check in with a facilitator during your stay - Bespoke flower essence blend, prepared for you based on a pre-retreat questionnaire - Pre and post retreat support from our team - Free pick up and drop off from Chalais train station - Parking on site - Outdoor pool / relaxation area - Wi-Fi access

What's not included

- Airport transfers - Reiki Treatment and/or Cord Cutting/Energy Blockage Removal (optional add on) - 55 minutes - £75 GBP - Coaching Session (optional add on) - 55 minutes - £75 GBP - Shamanic Counselling (optional add on) - 115 minutes - £150 GBP - Massage therapies (bookable on site during the retreat) - Flights and travel insurance - Personal expenses