Wellness Women's Escape: Yoga, Sound Healing & Forest Nature Retreat in Indiana

The retreat runs from Friday afternoon to Sunday morning, with two nights and five meals included. Mornings typically start with a yoga session, followed by breakfast. Afternoons are a mix of workshops like the mandala creative session, nature reflection time, and free time to swim or rest in a hammock. Evenings include sound healing journeys — here it’s a special double sound healing, where you’ll lie back and let the vibrations wash over you. Reiki-inspired practices and crystal exploration are also woven into the schedule, so there’s a real variety beyond just asana. What sets this retreat apart is the location. The Lost River Hostel is a nonprofit arts and cultural center that feels like a mix between a summer camp and a monastery. It’s a working farmhouse from 1868, with outdoor showers, a rooftop tub, and a swimming lagoon. The whole place is designed to be distraction-free, with no TVs or constant Wi-Fi, so it’s genuinely easy to unplug. Your host is Coleen Fleming, a wellness practitioner and movement educator with a background in yoga, Pilates (mat and reformer), barre, group fitness, and personal training. She teaches with an inclusive, compassionate style, making the retreat accessible to beginners and experienced yogis alike. The group size is kept intentionally small — the listing mentions only six spots left for the September date — so you’ll get personal attention and a real sense of community with the other women on the retreat.

What's included

- 2 nights accommodation (choose from premium cabana, shared room, or camping) - 5 homemade meals (breakfast, lunch, dinner + extra) - Daily yoga classes (yin, restorative) - Guided meditation and breathwork sessions - Sound healing journeys (including double sound healing) - Reiki-inspired practices and crystal exploration - Creative mandala workshop - Nature reflection walk to labyrinth - Access to swimming lagoon and forest trails - Parking

What's not included

- Airfare or airport transfers - Travel insurance - Visa fees (if applicable) - Optional extras (e.g., extra nights) - Personal expenses