Wellness Yoga and Hiking Retreat in the Shivapuri Hills, Nepal

The retreat takes place at Sambodhi Yoga Home, located in the Budhanilkantha area, a peaceful spot just outside the busy centre of Kathmandu. The home is a simple, calm space where daily life revolves around yoga, meditation and shared meals. The schedule includes morning and evening yoga classes that blend asana with pranayama and chanting, plus regular meditation and yoga nidra sessions. Between classes, there are guided hikes into the nearby national park, taking in forest trails and viewpoints that look out over the valley.

What really sets this retreat apart is access to the teachers. Vijay, the founder, is a sanyasi with over 20 years of spiritual practice, and he makes time for personal conversations about yoga philosophy and how it applies to everyday life. Sajani leads the Hatha yoga and pranayama classes, is a Reiki Master, and offers sound healing sessions that many guests describe as a highlight. The atmosphere is welcoming and informal, with plenty of space to simply rest, read, or explore the local area.

The retreat also works well as a stop before or after a trek. The owners are understanding of tired bodies and will adjust the practice to suit your energy levels. The food is simple, fresh and entirely vegetarian or vegan, cooked by Sajani from locally sourced ingredients. With the national park on the doorstep and a town of spiritual importance within walking distance, there is plenty to see and do, but the main focus is on slowing down and giving your practice some real attention.

What's included

- 4 days / 3 nights accommodation - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Nature hikes with a trusted guide - Wifi connection - Washing machine available for use

What's not included

- Airport transfers - Travel insurance - Flights cost - Visa fee - Personal expenses - Private yoga classes - Private alignment class - National Park Entrance