Wellness, Yoga, and Surf Escape in Costa Rica's Jungle

Between the Tides is a five-day retreat that intentionally mixes grounding practices with playful adventure. Each morning begins with yoga and breathwork, designed to calm the nervous system and open the body. Then the day unfolds organically: you might paddle into the ocean for a surf lesson with a world-class surfer, hike through the jungle to a waterfall, or take a trip into the nearby town. The afternoons leave room for spaciousness—a nap, a float in the infinity pool, a massage, or just sitting on the terrace watching the jungle move.

The location in Uvita, on Costa Rica's southern Pacific coast, is a major part of the experience. The retreat space is tucked into lush greenery with floor-to-ceiling views that blur the line between inside and outside. The pool is suspended in the foliage, and the sounds of the jungle are constant. It's a setup that naturally encourages you to slow down and tune in.

Kendyl Thomas, the lead facilitator, brings over 50 retreats and hundreds of workshops of experience. She runs the company Dazen, founded in 2019, which focuses on creating spaces for self-discovery and healing. The food, prepared by a paleo-inspired private chef with support from a health coach, is all organic and farm-to-table. Every detail, from the welcome drink to the morning meditations, is in service of making you feel held.

What sets this retreat apart is the focus on reconnecting with joy, not just relaxation. It's designed for people who have spent a lot of time being responsible and taking care of others, and need a break to just be. There's no pressure to be anything or do anything on this trip. The intention is to let play and laughter come back naturally.

What's included

- 4 nights accommodation in a private king suite - 3 organic meals per day (breakfast, lunch, dinner) plus snacks - Daily yoga classes for all levels - Daily meditation and pranayama classes - Surf lessons with experienced instructors - Group excursion and outdoor activities (waterfall hike, beach trip) - Nature hikes with a trusted guide - Welcome drink - Water, tea, and coffee served throughout the day - Transportation during the retreat (to activities) - Round-trip airport transfers from San José (SJO) - Pre and post retreat support from our team - Professional event photos - Luggage storage - Wifi connection - Free welcome gift for bookings made through our platform - Concierge flights & travel assistance with one of our travel experts - Curated playlists for self-practice - Post-retreat integration support session (online, value $200)

What's not included

- Flights cost - Travel insurance - Additional treatments (e.g., Reiki, body painting, spa services) - Optional excursions not listed - Tips for staff