Wellness & Yoga Escape for Menopause Support in Rural Shropshire, UK

Set within the peaceful surroundings of Riverside Cabins, our Menopause Wellness Retreat has been thoughtfully created to support, educate and restore women through every stage of the menopause journey. Hosted in our beautiful wellness spaces and tranquil riverside setting, this retreat combines movement, relaxation, expert-led workshops and nourishing food to create a truly supportive and grounding experience.

Throughout the retreat, you’ll enjoy a variety of classes and wellness sessions including yoga, Pilates, pelvic floor workshops, a belly dancing session and a deeply relaxing sound bath. Guests are also invited to reconnect with nature by exploring the river on paddleboards or kayaks, enjoying mindful walks through the grounds, or simply slowing down and embracing the calm surroundings.

A series of informative and empowering workshops led by experienced professionals will help you better understand the physical and emotional changes that can come with menopause. Patsy Clifton will be leading sessions on understanding the menopause, as well as sex and intimate skin care, while Dr Thomson will guide a workshop focused on nutrition and lifestyle, offering practical advice and support in a welcoming and open environment.

The retreat also includes a cooking demonstration focused on simple, nourishing meals to support wellbeing during menopause, along with a relaxing 20-minute massage for each guest.

Delicious, wholesome meals will be served throughout the retreat, with menus carefully designed to complement the restorative nature of the retreat and cater for dietary requirements. With cosy boutique accommodation, peaceful outdoor spaces and a warm, welcoming atmosphere, this retreat is the perfect opportunity to rest, learn, reconnect and prioritise your wellbeing.

What's included

- 2 nights accommodation in a shared or private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Yoga & Pelvic Floor Session - Pilates Session - Belly Dancing Session - Specialized workshops - Group excursions/activities - 20 minute massage - Free use of kayaks and paddleboards - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments