Wild Atlantic Way Weight Loss & Fitness Bootcamp - 7, 14 & 21 Day Residential Stays in Ireland

The core of the week is daily structure. Guests train outdoors on the Wild Atlantic Way, with coached movement sessions, structured meals and recovery built into each day. Sessions are adapted to your starting point, mobility and confidence — the programme describes the week as challenging without being reckless, which for most people means you'll be pushed but not broken. Training is combined with nutrition support so guests can build the calorie control and consistency that weight loss actually depends on.

What separates this from a standard fitness holiday is the residential format. Guests stay in private en-suite rooms on site, eat meals prepared as part of the programme, and have coaching, recovery and aftercare all included in one price. That removes the day-to-day friction — cooking, deciding what to eat, finding time to train — that tends to derail weight loss when people try to do it alone at home. Everything is handled in one place.

The three stay lengths are pitched at different goals. The 7 day Reset is a fast start: a one-week stay for a clean break with immediate structure and coaching. The 14 day Rebuild is the most popular option, described as the most balanced for visible progress, establishing a stronger routine and having time to settle fully into the programme. The 21 day Reboot is the longer format for guests who want more accountability, more coaching and more time to change habits.

Aftercare support is included, so the programme doesn't stop when you leave. The stated intent is that guests walk away with habits, confidence, clearer thinking and routines they can keep up rather than a week of punishment followed by a return to old patterns.

Booking works slightly differently to a normal retreat: you secure the 7, 14 or 21 day format first and receive portal access, then preview current open weeks and choose available dates later, completing your guest details and continuing to secure checkout when ready. Longer stays beyond 21 days, private groups and company retreats are arranged directly with Seamus and the team.

What's included

- Private en-suite room, single occupancy - Coached daily training sessions - Structured meals - Nutrition support - Recovery sessions - Aftercare support - All-inclusive residential format (fitness, recovery, accommodation and structure in one place)

What's not included

- Travel to and from the retreat - Personal expenses - Travel insurance - Anything arranged separately with the team (longer stays, private groups, company retreats)