Wild Swimming & Yoga Weekend in the Welsh Hills

The retreat runs from Friday afternoon to Sunday afternoon, with a structured mix of yoga, swimming, and other sessions. The swimming is the main event, with four guided swims in the River Wye and other local spots, including one at night under the stars. The swims are led by qualified open-water coaches who work with both beginners and more experienced swimmers, using breathing and mindfulness techniques to help you get used to the cold water gradually. There's no pressure to stay in longer than you want, and the pace is relaxed throughout.

What's included

- 2 nights accommodation at Chapel on the Green - 3 daily vegetarian and vegan meals - 4 guided wild swims, including a night swim - Daily vinyasa yoga classes - Daily meditation sessions - Outdoor sense exploration walk to a nature reserve - Night swim under the stars - Nature hike with a guide - Parking and Wi-Fi - Water, tea and coffee throughout the day

What's not included

- Airport transfers - Flights and visa fees - Travel insurance - Additional activities not in the itinerary - Thai Yoga Massage (optional extra)