Winter Wellness & Yoga Escape in Finnish Lakeland

The retreat takes place in a traditional Finnish wood villa, furnished with modern design pieces, set directly on the shore of a frozen lake. The landscape is pure winter: snow-covered pines, vast white expanses, and near-silence broken only by the crackle of the fireplace. The group stays small—maximum eight—so there's always space to be alone or to find company, whatever you need at that moment.

Each day follows a gentle arc. Mornings begin with yoga—Hatha, Yin, and Ashtanga are all on the rotation—followed by breakfast. The middle of the day often holds a workshop or a breathwork session, with afternoons left open for walks on the frozen lake, wildlife spotting in the forest, or simply reading by the window as the light fades. Evenings are given over to the Finnish sauna, an ice hole dip or a roll in the snow, and dinner cooked by Lisa, the retreat's Ayurvedic-trained chef.

What sets this retreat apart is the intentional blending of Finnish culture with yogic practice. Rika, who grew up in Finland, shares her heritage through sauna rituals, stories, and traditions like berry picking in summer or ice bathing in winter. There are also creative workshops—writing a letter to your younger self, candle gazing, a playfulness asana lab—that encourage reflection. Sound is a thread throughout: Tibetan singing bowls, your own voice, and the science of breath are all explored.

The villa itself is a haven. It has a private wood-fired sauna, a fireplace, a yoga shala, and plenty of corners to curl up in. The atmosphere is cozy and intimate, far from any resort feel. It's the kind of place where you forget to check your phone (there are three dedicated phone-free zones), and where the only agenda is the one you make for yourself.

What's included

- 7 nights accommodation in shared rooms (twin or quadruple) - 3 daily plant-based meals and snacks - Water, tea, and coffee throughout the day - Daily yoga asana practice - Daily meditation and time for silence - Daily breathing practices - Specialized workshops on Finnish culture and traditions - Pre and post retreat support from your two hosts - Transportation during the retreat - Parking and wifi - Welcome drink - Group excursions and activities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments