Women's Ayurveda & Yoga Retreat in the Spanish Countryside

The retreat is run by Gina Host and Rhiannon, who brings over 20 years of personal yoga practice and teaches everything from Gentle Hatha to Yin and Vinyasa, adapting each class to whoever shows up. Mornings start with a 90-minute yoga or meditation class, then breakfast, then a workshop or an activity. The afternoons are largely yours, with a guided journaling and meditation prompt after lunch, then an optional hike or Ayurvedic workshop, followed by relaxation time by the pool or in the hot tub before the evening yoga class and dinner. Evenings wind down with yoga nidra, sound healing, or a closing circle.

What sets this retreat apart is the depth of Ayurvedic teaching. Gina trained for over two and a half years at the Ayurveda Institute UK and continued her studies in Kerala and Goa, so the workshops go beyond a surface-level introduction. You look at your own constitution and leave with self-care rituals that fit your natural rhythm. The food is cooked by a professional Ayurvedic chef, so every meal is designed to support digestion, and it all happens in a beautiful, quiet corner of the Costa Blanca that feels a world away from the busy coast.

What's included

- 4 nights accommodation in shared or private rooms - 3 daily delicious and nutritious Ayurvedic meals (breakfast, lunch, dinner) plus snacks - Twice daily yoga classes - Daily meditation classes - Guided journaling & meditation sessions - Specialized workshops - Nature hike - Time to relax and unwind - Parking - Wifi connection - Water, tea, coffee served throughout the day

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary