Women's Burnout Recovery & Restorative Wellness Retreat in Door County

This private women's retreat in Door County, Wisconsin addresses burnout at its core, recognizing it not as personal failure but as a body and mind pushed beyond their limits. The retreat philosophy centers on creating conditions for genuine restoration, where every element—from the flexible schedule to the deeply supportive practices—is designed to help you transition from survival mode to healing.

Your experience begins the moment you arrive, greeted warmly by Ashley and shown to your comfortable room with windows overlooking the trees. There's no rush to unpack, no immediate activities to attend—just the quiet permission to do less than you think you should. Ashley takes time to understand your unique burnout journey, listening without rushing to fix anything, and together you'll shape the retreat to match what your depleted system actually needs.

The daily experience weaves together deeply restorative yoga sessions where you're supported by props and gravity, allowing your body to completely let go. These aren't power yoga classes—they're carefully designed sequences featuring supported poses held for extended periods, chest openers to reverse months of desk-hunching, and hip releases that target where stress accumulates. Forest bathing sessions guide you to slow way down, engaging your senses with the texture of bark, bird songs, and the temperature of air on your skin, physiologically shifting your nervous system out of fight-or-flight.

Reiki sessions provide profound relaxation that many participants describe as the first time they've completely relaxed in months or years. The gentle, hands-on energy work quiets the constant hum of stress, allowing tension held in shoulders and stomach to finally soften. Creative time with art supplies or journaling offers another avenue for processing without pressure—you might paint colors without meaning or simply sit in silence looking out at nature.

What sets this retreat apart is its complete adaptability. If your body needs more sleep than activity, that's what happens. If you need to change the schedule mid-retreat, you change it. The private format means Ashley's complete attention is on you, with no group dynamics to navigate or wellness performance to maintain. You'll return home not just rested but equipped with sustainable practices: a five-minute restorative pose for bedtime, breathwork for overwhelming moments, and awareness of your early burnout warning signs.

What's included

- 1 night accommodation in private room - Welcome drink - Light breakfast and lunch - Water, tea, and coffee throughout the day - Daily restorative yoga classes - Daily pranayama (breathwork) classes - Daily meditation sessions - 1-hour Reiki treatment - Forest bathing experience with guided nature immersion - Integration conversation with tools for home - Specialized burnout recovery workshop - Parking - WiFi connection

What's not included

- Flight costs - Travel insurance - Visa fees - Dinner meals - Additional treatments beyond included session - Additional activities not in itinerary - Transportation to retreat location - Rental car - Personal expenses