Women's Burnout Recovery Yoga Retreat in South-West France

This retreat takes place at Domaine de Gargoris, a countryside estate near the village of Pont-du-Casse in the Lot-et-Garonne region. The property is run by Sylvia and Wim, a Belgian couple who moved here to create a space for pause and reconnection. Sylvia, a certified yoga teacher and massage therapist with a healthcare background, leads much of the wellness offering, while Greet from Yoga GREAT is your primary yoga facilitator for this specific retreat week.

The program is designed with burnout recovery as the central focus. Mornings begin with gentle awakening breathwork and soft movement, followed by a flow yoga class that is fully adaptable for beginners and intermediates. The afternoon is unstructured — you might join an optional excursion, book a discounted massage, or simply relax. Evenings are anchored by a yin yoga class, which targets deep relaxation and stress regulation.

What makes this retreat stand out is the combination of a nurturing, feminine environment and the freedom to do absolutely nothing without guilt. The small group size (max 10) ensures personal guidance from Greet, who is known for her caring, supportive style. The estate itself is a highlight — with a large pool, wellness facilities, a silent garden, and an oak forest, there are countless peaceful corners to call your own.

The food is another standout. Meals are homemade, seasonal, and largely sourced from local producers or the garden. Vegetarian, vegan, gluten-free, and lactose-free options are all available on request. One evening includes a visit to a local restaurant, adding a nice contrast to the home-cooked meals.

A unique addition to this retreat is the option of horse yoga, mentioned in several guest reviews. It's not part of the standard schedule, but can be arranged, and past participants rave about the gentle horses and the surprisingly effective ground-based yoga that loosens joints and muscles you didn't know were tight.

By the end of the week, guests consistently report a profound sense of rest and reconnection — not through intense physical challenges, but through the simple, consistent practice of slowing down and listening to what their bodies need.

What's included

- 7 nights accommodation in a private or shared room with ensuite bathroom - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, coffee served throughout the day - Daily yoga classes (hatha-vinyasa & yin) - Daily pranayama (breathwork) classes - Daily meditation classes - Transportation during the retreat (e.g. to restaurant visit) - Group excursions/activities as per program - Parking - Luggage storage - Pre and post retreat support from our team - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments (e.g. massage, optional at €45/hour)