Women's Emotional Freedom & Nervous System Reset Beach Retreat in Saint Augustine, Florida

Flourish Forward is a 4-day, 3-night women's emotional wellness retreat hosted directly on Crescent Beach in Saint Augustine, Florida, founded and led by Rose Monk, the Brain Therapist. The retreat is built around the NeuroFLO™ Method, which brings the brain, body, heart, and nervous system into the same room through movement, music, mindfulness, mindset, mapping, meaning, mantra, and meals. It's not a sit-and-talk retreat—you experience the change through hands-on workshops, creative expression, and real-time nervous system work.

Mornings begin with sunrise yoga and breathwork with Linda, right by the ocean, giving your body space to move, release, and start the day grounded. Then the deeper work begins. You'll take part in The Emotional Exchange Project, a chemistry art session where color and creativity help you express what words can't reach (stick figures welcome). You'll also complete an Emotional Assessment and create a Neurochemical Path to Progress, understanding what drives your stress response, energy, and mood. The Core Alignment Identity Reset session digs into who you are outside your roles and expectations, and The Chemistry Kitchen™ teaches you how to feed your feelings the right way.

The retreat isn't all inner work—there's room for joy. You'll take a trolley tour through historic Saint Augustine, the nation's oldest city, visit a salt cave, enjoy a sound bath, have dinner out in town, catch a comedy show, and end with a bonus sunset cruise. Evening time includes family-style dinners, laughter, circle time, and restorative moments designed to prepare you for deep rest.

With only six women, you won't get lost in a crowd. You'll be seen, supported, and guided, with plenty of ocean air and time to laugh, breathe, and remember what it feels like to exhale. You leave with a calmer nervous system, emotional regulation tools, a clearer path to progress, and connections with women who genuinely understand what you're working through.

What's included

- 3 nights oceanfront accommodation - Daily sunrise yoga and breathwork with Linda - All workshops and therapeutic sessions (NeuroFLO™ Method) - Sound bath and sound bowl therapy - The Emotional Exchange Project: Chemistry Art - Core Alignment Identity Reset workshop - Emotional Assessment: Neurochemical Path to Progress - The Chemistry Kitchen™: Feed Your Feelings the Right Way - Facial massage class (tool included) - Trolley tour through historic Saint Augustine - Salt cave experience - Comedy show - Bonus sunset cruise - Transportation during retreat activities - Pre and post retreat support from the team - Breakfast each morning at the house - Welcome dinner (Friday night) - Oceanfront Embrace & Evolve Essentials gift pack - Parking and WiFi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in itinerary - Two dinners out (Saturday and Sunday) - Lunch and daytime meals eaten out in town