Women's Fitness & Strength Retreat by the Atlantic in Portugal

The retreat is built around the idea that a strong body creates a strong mind. Rather than focusing on slow flows or meditation, you'll be lifting, sweating, and building real functional strength. Every day includes two training sessions: a morning workout on the beach and an afternoon session that varies in focus, from mobility to technique to muscle activation. The sessions are adapted to your level, whether you're a seasoned athlete or just getting back into exercise, and they're all optional—you decide how much you want to do.

What's included

- 5 nights accommodation in a shared twin room - 3 daily meals: breakfast, brunch, and dinner - Water, tea, coffee, and wine throughout the day - Welcome drink - Transportation during the retreat - Daily fitness sessions (beach and villa) - 1-on-1 systemic coaching session (90 minutes) - Group hike - Cooking class - Wifi connection

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments (massages, surf lessons, etc.) - Personal expenses