Women's Menopause Wellness & Detox Retreat in Queensland

Menopause represents one of the most significant physiological transitions in a woman's life, yet it's often reduced to a simple hormonal event. This weekend retreat approaches menopause as a whole-body recalibration, recognising that symptoms like hot flushes, brain fog, sleep disruption, and mood volatility often stem from deeper systemic imbalances—chronic inflammation, unprocessed stress, and nervous system dysregulation that your body can no longer compensate for.

From Friday afternoon through Sunday evening, you'll move through a carefully structured protocol designed to address these root causes. The physical detox component includes three colonic irrigation sessions, infrared sauna treatments, and lymphatic drainage—targeted interventions that work to reduce inflammatory load and support your body's natural cleansing pathways. These aren't cosmetic treatments; they're therapeutic interventions designed to clear what's creating static in your system.

Between detox sessions, you'll engage in breathwork and somatic practices that teach your autonomic nervous system to find equilibrium between sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states. When your nervous system can self-regulate, many menopausal symptoms naturally soften. The intuition playshops add another essential layer, helping you reconnect with your body's guidance system during a time when it might feel like your body has turned against you.

Throughout your stay, anti-inflammatory organic cold-pressed juices and smoothies support metabolic efficiency and gut-brain axis function. Restorative yoga sessions, yoga nidra guided meditations, and herbal bath infusions create space for deep integration. The program is intimate by design—typically one or two participants at a time—allowing for personalised attention and a truly nurturing experience.

This retreat is led by Belle, a yoga teacher, nutritionist, and detox specialist who brings decades of experience and her own lived experience of navigating health challenges and menopause. Her calm, grounded presence creates a safe container for the deep work this program offers.

What's included

- 2 nights accommodation in private room with outdoor bathroom oasis - Organic cold-pressed juices and smoothies throughout your stay - 3 colonic irrigation sessions - 3 infrared detox sauna sessions - 3 lymphatic drainage treatments - 2 energy healing lessons - 2 restorative yoga sessions - 2 yoga nidra guided meditations - 3 breathwork sessions - 3 intuition and transformation playshops - 2 herbal bath infusions - Educational session on menopause and nervous system regulation - Integration session for creating your home practice - Onsite parking - Quality water and herbal teas throughout - One-on-one personalised attention from Belle

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional treatments beyond the program - Additional activities not included in the itinerary - Personal expenses - Gratuities