Women's Mountain Wellness & Mental Health Retreat in Utah's Red Rock Country

This women's mental health retreat takes a unique, holistic approach to healing that addresses the root causes of emotional distress rather than just surface symptoms. Over five transformative days, you'll explore the fascinating connection between your thoughts, beliefs, energy systems, and the reality you experience. Through Corinna Stone's intuitive teaching style and evidence-based workshops, you'll develop a deep understanding of how your internal world shapes your external experiences.

The retreat curriculum covers essential topics including chakra balancing and energy healing fundamentals, self-love cultivation, overcoming fear-based limitations, emotional regulation techniques, belief system transformation, shadow work, inner child healing, and mind balancing practices. Each workshop builds upon the previous one, creating a comprehensive framework for personal growth and lasting change. You won't just learn concepts—you'll practice applying them through hands-on activities, group discussions, and personal reflection exercises.

Nature plays a central role in your healing journey. The stunning Utah landscape serves as both backdrop and teacher, offering opportunities for scenic hikes among the red rocks, peaceful picnics with panoramic views, and grounding experiences that reconnect you with the earth's healing energy. The retreat house itself provides a peaceful sanctuary with amenities including a private hot tub, community pool and spa, and fitness centre access.

The experience is designed to balance learning with relaxation and connection. 'Me Time' sessions offer creative activities and personal reflection, while communal meals and evening fire gatherings foster meaningful bonds with fellow retreaters. You'll receive a comprehensive course manual to reference during and after the retreat, plus a personalised 13-sign astrology reading. The small group setting ensures individual attention and creates space for authentic sharing and deep connection.

Every detail is thoughtfully considered to support your wellbeing—from the organic, nutritious meals and fresh-squeezed juices to the carefully paced schedule that allows for rest and integration. This is not about pushing through; it's about gently peeling back the layers, discovering your authentic self, and learning to lead your own life with confidence and clarity.

The transformation doesn't end when you leave. On your final day, you'll participate in a powerful integration workshop where you'll create a concrete plan for carrying your insights home. And for those with flexible travel plans, an optional group excursion to the breathtaking Zion Canyon National Park offers one last memorable experience in Utah's magnificent red rock country.

What's included

- 4 nights accommodation in retreat house - 3 daily organic meals (breakfast, lunch, dinner) - Fresh-squeezed juices throughout the day - Organic herbal tea bar access - Organic latte bar access - Daily morning guided meditations - All workshops and educational sessions - Group activities and discussions - Nature hikes with trusted guide - 1:1 13-sign astrology reading - Course manual - Access to private hot tub - Access to community pool and spa - Access to on-site fitness centre - Free parking - WiFi connection - Autographed copy of 'Journey Back to Myself' - Post-retreat integration support

What's not included

- Airport transfers - Flight costs - Travel insurance - Rental car (recommended for transport to retreat) - Additional activities not included in itinerary - Zion National Park entry fee (optional Day 5 excursion) - Meals during optional Zion excursion - Personal expenses - Gratuities