Women's Nervous System Reset: Yoga & Meditation Retreat on Costa Rica's Caribbean Coast

This retreat is designed for nervous system regulation, using breathwork, gentle movement, rest, and the calming effect of the ocean—what researchers call 'Blue Mind.' Mornings start with yoga in the open-air shala, which is open to the local community, so you might practice next to travelers and locals alike. Classes range from gentle flow to yin and restorative, led by different teachers throughout the week, with Fern guiding the embodiment and breathwork sessions. Afternoons are open for swimming, napping, or booking a massage, and evenings might bring a cacao ceremony, sound journey, or meditation.

What makes it different is the hybrid format: you're not locked into a group's fixed dates. You arrive when it suits you, and the week's schedule adapts to who's there. Sessions are small, and Fern offers a private 1:1 session for every guest, which she tailors to your intentions—whether that's a breathwork journey or a guided meditation for clarity. This personal attention, plus the small group size, means you're not lost in a crowd.

Fern's background includes over 15 years of guiding retreats and training in somatic practices, and she's known for her intuitive, grounded approach to breathwork. She lived in New York working on Wall Street before burning out and healing her own nervous system, which is what drew her to this work. The retreat also includes one massage, with options to book more, and access to community events like ecstatic dance or fire circles at nearby venues, though these are optional.

The location is a big part of the experience: Punta Uva is on Costa Rica's southern Caribbean coast, near Puerto Viejo, known for its lush jungle and quiet beaches. You'll likely see howler monkeys, sloths, and toucans, and the beach is right there. The retreat center has a pool, tropical gardens, and a yoga shala, all within steps of the ocean. It's simple but comfortable, and the focus is on nature and slowing down rather than luxury.

What's included

- 7 nights accommodation in a private room at the retreat center or nearby - Daily brunch and dinner (plant-based, vegan/vegetarian) - Daily group yoga classes - Breathwork, meditation, and embodiment sessions - One 60-minute massage - Private 1:1 session with Fern - Access to open-air yoga shala and retreat amenities - Use of pool, beach lounges, and gardens - Coffee and tea - Post-retreat integration recordings

What's not included

- Flights - Airport transfers (available for extra fee) - Travel insurance - Additional massages or spa treatments - Excursions and activities not listed - Non-vegan meal upgrades - Other meals and snacks