Women's Surf & Yoga Wellness Escape in Samara, Costa Rica

The retreat starts with a welcome drink and tropical fruit on the beach, where you'll meet the team and get your bearings. Each morning, Moon Body Yoga led by Ashlee gets you moving with a 60-minute vinyasa flow that includes meditation and breathwork—perfect for warming up your surf muscles. After breakfast, free time lets you explore Samara or relax with bikes provided. Afternoons are for surfing, with lessons adapted to your level, and on one of the days, a professional photographer captures your session and hosts a golden-hour beach shoot. Post-surf, you'll enjoy fresh fruit and coconut water on the sand, and each retreat includes a relaxing 30-minute massage to help you recover.

What sets this retreat apart is the chance to learn from Choco, a national longboard champion who founded Samara's original surf school. With over 30 years of experience, he and his ISA-certified instructors focus on safety and fun, making it ideal for first-timers. The retreat is co-hosted by Choco and his wife Alexandra, a photographer who ensures you leave with stunning images. The food, included for breakfast and dinner, comes from family-run spots like Soda La Perla and Casa Esmeralda, serving local dishes like gallo pinto and casado, plus Italian classics.

Located 400 meters from the beach, your stay at Las Palmeras is a gated community with a pool, garden, and full security. The accommodations are comfortable with A/C, Wi-Fi, and ocean views. With optional add-ons like horse riding, kayaking, or zip-lining, and a culture-focused schedule that includes a market walk and a BBQ night, this retreat balances activity with relaxation, connection, and a true taste of Pura Vida.

What's included

- 4 nights shared accommodation - Daily breakfast & dinner - 3 group morning yoga sessions - 30-minute massage - 2 group surf lessons with certified instructors - 1 private surf lesson with the national champion - Professional surfing photos and sunset photoshoot at the beach - Surf board & rash-guard for practice anytime

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Lunch - Additional treatments - Additional surf lessons - Additional activities not included in the itinerary - Taxis/transfers to locations outside retreat itinerary