Women's Wellness and Mindfulness Retreat in the Italian Alps

This eight-day retreat in the Italian Alps is designed specifically for women seeking a genuine reset from the demands of everyday life. If you find yourself craving time and space to focus entirely on your own wellbeing, surrounded by like-minded guests in an adults-only setting, this experience offers exactly that. Whether you are new to wellness retreats or a seasoned traveller in search of restoration, the programme welcomes all fitness levels and adapts to individual needs.

Set in Naturno, within the Province of Bolzano in Trentino-South Tyrol, the retreat takes place at Preidlhof, a multi-award-winning wellness resort nestled in the serene landscape of the Italian Alps. The setting itself plays a central role in your experience, with south-facing accommodation, natural wooden flooring, and thoughtful design features that encourage rest and reflection. You might choose the Luxury Suite You and Me with its loggia and multi-sensory shower, the Single Suite Blue with its distinctive round bed and private outdoor living area, or the Wellness Suite, where you can sleep outside under the stars on a daybed.

Your days follow a gentle, balanced rhythm. Mornings begin with an extensive breakfast featuring organic options, setting you up for whatever the day holds. You have access to saunas, pools, relaxation areas and the gym throughout your stay. Guided nature hikes take you into the surrounding Alps at a pace suitable for everyone, led by a trusted guide who knows the terrain well. The programme weaves together a rich variety of treatments across the week, including two integrated healing massage sessions, a water massage, medical wellness sessions with HRV, and your choice of a five-day sleep measurement and analysis or two acupuncture sessions. Personal holistic sessions, sound and quartz therapy, a Kneipp experience, wellness consultation, and massages such as cloud, silhouette and deep sea round out the offering. Group excursions and activities provide opportunities to connect with fellow guests.

Dining here is an experience in itself. The in-house restaurant holds three toques from Gault Millau, and meals are crafted in close partnership with local agriculture, using zero-carbon and home-grown ingredients where possible. A healthy buffet lunch is served midday, while evenings bring an exquisite gourmet Wellness Healing Menu dinner. This plant-based menu is seasonal and free of gluten, soya, sugar and lactose, blending Mediterranean principles with Italian and South Tyrolean influences.

Your stay includes seven nights of accommodation, three daily meals, all listed treatments, guided hikes, group activities, parking, luggage storage, wifi, a welcome drink and full use of the resort facilities. Flights, transfers, travel insurance, visa fees, city tax, beverages, room service and any additional treatments are not included. Check-in is from four in the afternoon, with check-out at ten in the morning, and luggage storage is available if you wish to linger a little longer before departure.

What's included

- 7-night accommodation - 3 daily delicious and nutritious meals - Group excursions/activities - Nature hikes with a trusted guide - Parking - Luggage storage - Wifi connection - Welcome drink - Sauna, pools and relaxation areas - Gym - Weekly activity program - Two Integrated Healing Massage Sessions - Water Massage - Medical Wellness Session with HRV - Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions - Personal Holistic Sessions - Cloud Massage or Silhouette Massage - Sound & Quartz - Kneipp Experience - Wellness Consultation - Deep Sea Massage - Five days of Holistic Classes

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - City Tax - Beverages - Flights costs - Room-Service - Transfers