Women's Wellness and Nature Reset Retreat in the Azores, Portugal

The retreat is designed for women going through big life changes or simply feeling worn down by the constant demands of work, family, and everything else. Celia brings her clinical background in trauma recovery and life transitions into the program, so the sessions are grounded in real therapeutic techniques, not vague spiritual talk. Expect a mix of guided discussions, journaling prompts, meditation, and gentle movement classes, all woven together to help you make sense of where you are and what you want next.

What sets this retreat apart is the location. São Miguel is nicknamed the 'Green Island' for good reason—it's covered in lush forests, craters, and coastal cliffs. The hotel itself, Terra Nostra Garden, has been running since 1935 and is famous for its botanical garden and thermal pools, including the big iron-rich pool that stains swimsuits orange. The program uses this environment deliberately: hikes through the hills, visits to natural hot springs, and quiet time in the gardens are all part of the therapy. It's not just a pretty backdrop; the natural setting actively helps lower stress hormones and lift mood.

Celia keeps the group intentionally small, which means you get personalized attention and real connections with the other women. There's a good balance between structured time and free time—some afternoons are yours to rest or explore, and you'll have access to guides for hiking trails, beaches, and other island highlights. By the end, you'll have a clearer sense of your priorities, a toolkit of strategies for managing stress, and a small circle of women who've shared the week with you.

The food is simple and flexible: a buffet breakfast at the hotel each morning, plus dinner on arrival night and the last night. Other meals are up to you, which gives you freedom to try the local restaurants in Furnas or just grab something light. The hotel has a restaurant with garden views, and there are plenty of options within walking distance.

What's included

- 5 nights accommodation at Terra Nostra Garden Hotel in shared twin or private room - 2 daily nutritious meals (breakfast + dinner on arrival and last day) - Daily yoga/gentle movement classes - Group excursions and activities - Nature hikes with a trusted guide - Transportation during the retreat (group excursions) - Pre and post retreat support from our team - Program materials

What's not included

- Airport transfers (PDL to Furnas, ~45 min drive) - Flights - Travel insurance (proof required) - Additional treatments (spa, etc.) - Additional activities not in the itinerary - Meals not specified as included