Women's Wellness and Yoga Escape in Costa Rica

The retreat is based in a villa directly in front of Hermosa beach, so you can hear the waves from the terrace and walk onto the sand whenever you feel like it. Days have a rhythm but no pressure. Mornings begin with a Shakti Yoga Dance class, which Patricia created by mixing her yoga training with her dance background. It is movement designed to feel good in your body rather than push you to a limit. After a healthy breakfast, the rest of the morning is yours to take a treatment like reiki or sound healing, go for a walk, read by the pool, or join a workshop. The schedule includes a chakra balancing workshop on day two, a meditation night with singing bowls on day three, and a Kundalini awakening workshop on day four. Evenings wind down with yoga nidra or meditation, and on one night there is a group cacao ceremony.

What's included

- Wifi connection - 4 nights accommodation - Daily yoga classes - Daily meditation classes - 2 workshops - Yoga Nidra session accompanied by singing bowls - Water, tea, coffee served throughout the day - Welcome drink - Parking - Meditation with Cacau Ceremony - Group excursion: Catamaran tour with snorkeling and stand up paddle - 30 minutes treatment: Sound healing session or Reiki session

What's not included

- Travel insurance - Flights cost - Visa fee - Additional activities or treatments not included in the itinerary - Additional treatment (optional add-on) - $80 USD - Extra day/night stay (optional add-on) - $200 USD - Latin dance class 1h00 (optional add-on) - $40 USD - Stand up paddle class (optional add-on) - $30 USD