Women's Wellness Escape in Costa Rica: Reconnect with Body and Soul

The week begins with a gentle rhythm: each morning starts with an optional Stretch and Flow class, designed for all levels and body types. After breakfast, you might join a workshop on nervous system health or personal growth, led by Susie and Angie. Afternoons often feature sound baths, where Angie uses her certification in sound and vibrational healing to create deep relaxation. Excursions are built in—nature hikes through the rainforest, visits to culturally rich spots, and chances to see Costa Rica's wildlife. Between these activities, the schedule is open, letting you choose how much or how little you want to do.

What sets this retreat apart is the leadership. Susie Linquist is a wellness coach who has navigated her own health challenges and now guides women through nourishing food, mindful movement, and time in nature. Angie Greer brings over 22 years in recovery and a passion for helping others through healing, acceptance, and self-love. Their complementary strengths create a supportive environment that guests often describe as life-changing. One recent attendee wrote that it was 'one of the best weeks of my entire life,' citing the true relaxation and connection with herself.

The location plays a big role in the experience. Puerto Viejo de Talamanca is a tropical beach town known for its lush rainforest, turquoise waters, and vibrant Caribbean culture. The property where you stay—called Villas Pina—is comfortable and clean, with private chefs preparing meals. While most meals are included, you'll have some free evenings to explore the town's incredible local food scene, where the people are kind and the dishes are fresh. The retreat is also a great choice to bring a friend, sister, or mother, as it's an experience every woman needs at least once.

What's included

- 7 nights accommodation at Villas Pina - Breakfast and dinner daily - Snacks - Daily Stretch and Flow classes - Sound baths - Specialized workshops - Nature hikes with a trusted guide - 2 excursions - Airport pickup and drop-off from SJO - Transportation during the retreat - Free Wi-Fi - Water, tea, and coffee throughout the day

What's not included

- International flights - Travel insurance - Visa fees - Some meals (a few are open for exploring local food) - Additional activities not in the itinerary - Optional upgrades (massage, private stretch class)