Women's Wellness & Healing Yoga Retreat in the Canadian Rockies

This four-day retreat is built around one-on-one attention. You're not one of twenty guests following a fixed timetable; the program is shaped around you, and your personal coach is there throughout to help you reset mentally and emotionally. The days blend private yoga classes—including a 90-minute session with somatic breathwork—guided meditation, and a two-hour Reiki healing session. There's also a 60-minute relaxation massage and a pedicure, so the physical and the mental are both looked after.

The team is made up of like-minded women who work in mental health and wellness. Umika, your yoga teacher and Reiki healer, is certified and focused on creating a safe, compassionate space. The retreat is run privately year-round by the same team, so they're experienced at working with guests dealing with anxiety, depression, burnout, or just feeling stuck.

Bragg Creek itself is a small, picturesque town in the foothills of the Canadian Rockies. It's a popular spot for hiking, biking, and horse riding, and Kananaskis Country is just outside town. The retreat includes a guide to local restaurants and cafes, because lunch and dinner aren't provided—it's a chance to explore the town's eateries at your own pace.

What makes this different from a group yoga retreat is the level of personalization. Every session is private, every conversation is one-on-one, and the schedule can flex around how you're feeling on the day. If you're coming to work through something specific, or simply to rest, this is a space where you get to be the only priority.

What's included

- 3 nights of accommodation in a private loft suite - Light continental breakfast each morning - 1 invigorating 90-minute yoga class with somatic breath work - 2 immersive 60-minute yoga & meditation classes - 1 60-minute relaxation massage - Pedicure - 2-hour Reiki healing session - Bragg Creek restaurant guide

What's not included

- Airport transfers - Flights costs - 5% admin and processing fees - Additional treatments - Additional activities not included in the itinerary - Lunch and dinner