Women's Wellness & Nature Retreat in Costa Rica

The retreat is hosted by Tatyana and Daria, who have created a space where women can just be themselves—no masks, no pressure. Tatyana, a community builder with over a decade of experience in breathwork and meditation, and Daria, a seasoned travel organizer who fell in love with Costa Rica's nature, lead the group with warmth and care. Katya, a certified yoga instructor with 13+ years of experience, guides the yoga and movement practices, blending Yoga Flow, Kundalini, and somatic approaches.

Mornings start with sunrise rituals and yoga, followed by coffee from the local plantation. Days include nature hikes with a trusted guide, open sharing circles, and nourishing meals. Evenings are for deeper practices: sound healing, cacao ceremony, Sadhu board, and aesthetic dance. The highlight is a trip to the Arenal volcano, where you'll hike through the jungle and relax in natural hot springs surrounded by tropical forest.

The setting is La Tigra Mountain House, a spacious home with panoramic windows overlooking the Porvenir and Platanar volcanoes, and adjacent to the Children's Forest Reserve. The house has a large living room, a fully equipped kitchen, and five comfortable rooms, each with a private bathroom and hot-water shower. It's a place where birdsong and greenery replace the noise of daily life, offering a genuine escape into nature.

This retreat is for women who want to pause, reconnect with their bodies, and build authentic connections. No previous yoga experience is needed. The small group size keeps things intimate and safe. The focus is on gentle, body-based practices—listening to yourself, not pushing limits. It's about harmony, respect, and feeling at home in a circle of women from around the world.

What's included

- 5 nights accommodation - Airport pickup and drop-off - Up to 3 nourishing meals per day - Welcome BBQ dinner - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga and morning rituals - Nature hikes with a trusted guide - Sadhu board experience - Aesthetic dance practice - Open sharing circles - Trip to Arenal volcano - Visit to natural hot springs - Pre- and post-retreat support - Group transfers during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary