Women's Wellness & Nature Retreat in Costa Rica

The retreat takes place in the lush hills above the Pacific coast near Uvita, a region of secondary rainforest, rivers, and hidden waterfalls. The host, Areli Luz, has been mentoring women since 2020 and has lived in Costa Rica for over five years. Her background includes certifications in Himalayan Kriya Yoga, EFT, and Spiritual Life Coaching, as well as time spent studying with traditional teachers in Peru. She's known for creating safe, held spaces where women can explore their emotions and creativity without force or pressure.

Each day is structured around a mix of practices: you might choose a morning Kriya and Hatha yoga class, a workshop on breast and womb massage, an EFT tapping session, or a natural beauty skincare ritual. Afternoons often include an excursion—a hike to a waterfall, a beach picnic with yoga and meditation, or lunch at a local restaurant. Evenings can bring cacao ceremonies, shamanic feminine healing journeys with Blue Lotus, or ecstatic dance. The retreat emphasizes that healing "unravels naturally," so the pace is gentle and open, with plenty of downtime between sessions.

What makes this different from a standard resort stay is the intentional, small-group nature of the week. Because the maximum group size is seven women, Areli can tailor the practices and excursions to the group's energy and preferences. The setting helps too: you're surrounded by jungle, monkeys, birds, and ocean views, with a private waterfall on the property if you choose the luxury villa. For women who carry a lot of responsibility at work or home, this is a week to let that go and focus solely on self-care and connection.

What's included

- 5 nights accommodation in a beautiful private villa - 3 daily delicious and nutritious meals (breakfast, lunch, dinner, snacks) - Emotional, mental, and spiritual support during the retreat - Wifi connection - Pre and post retreat support from the team - Specialized workshops - Day excursion to a hike through the jungle and hidden beach - Transportation during the retreat - Professional event photos - Nature hikes with a trusted guide - Excursions and activities as per the program

What's not included

- Flights costs - Travel insurance - Visa fees - Additional services and local experiences not included in the package - Airport transfers (available at extra cost) - Dinner at the best local restaurant - Sauna, ice bath, horse riding, and other optional activities