Women's Wellness Reset Retreat with Acupuncture in Sedona's Red Rocks

This is a private, personalized retreat, so the exact schedule is flexible. The core of the program is a medical intake and acupuncture session on the first day, where Dr. Fe takes a full health history, checks your pulse and tongue, and then treats you — with needles, moxa, or electro-acupuncture — depending on what your condition calls for. She also does auricular (ear) acupuncture using the NADA protocol, which is often used for addictions and stress.

Beyond the needles, you'll have a decompression massage chair session, a light therapy and earthing bed experience, and access to cupping and chakra alignment. The program includes a 45-minute life coaching session and a 45-minute quantum healing session, which is about clearing unresolved childhood issues, family patterns, or traumas that keep repeating in your life. Meditation and qi gong exercises are also part of the experience, to help calm the mind and get you out of your head and into your body.

What makes this different from a spa retreat is the medical depth. Dr. Fe is a Doctor of Acupuncture and Chinese Medicine, with a master's degree in Oriental Medicine and herbology, and she holds both Arizona state and national board licenses. Chinese herbs, grown organically on the property, can be added to your treatment plan at an additional cost, and you'll get dietary advice based on your body type.

The setting is a key part of the experience. The ranch is quiet and secluded, with no other guests — this is a private retreat, so the entire place is yours for the two days. There are five small dogs (Goldendoodles and poodles) on site who often join sessions, so this won't work for you if you're allergic or don't like dogs. The nights are full of stars, and you can walk the labyrinth, meditate on the medicine wheel, or just sit and watch the sky.

The retreat is ideal for women who want to focus on their health — physical, emotional, or spiritual — with a practitioner who treats them as an individual, not as part of a group. It's a short escape, but one that's designed to give you tools you can use long after you leave.

What's included

- 1 night accommodation in a private cabin - Daily meditation classes - Acupuncture session (including health assessment) - Life coaching session (45 min) - Quantum healing session (45 min) - 1 hour treatment (massage chair or other) - 1 vegetarian dinner - Cupping session - Chakra alignment and spirit guide reading - Light therapy and earthing bed session - Coffee and tea - Use of ranch facilities (labyrinth, medicine wheel, library)

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Chinese herbs and supplements (available at extra cost)