Women's Wellness Retreat: Breath, Sound, and Reconnection in Greece

The week starts with a gentle arrival. You'll check in on the first day, settle into your room, and meet the other women over an evening welcome dinner. From there, the rhythm unfolds: most mornings begin with a practice—maybe a sound bath or a guided meditation—followed by a slow breakfast. Afternoons often hold an inquiry-based workshop or a nature walk, with free time built in for swimming, reading, or simply being by the pool. Evenings might bring a sunset swim, a group dinner, or an early night under the stars.

The facilitators are what makes this retreat stand out. Katia brings her Lineage Liberation Method, a practical framework for noticing the family patterns you've inherited, while Evangelia's breathwork sessions are designed to quiet the mind's noise enough to hear your own truth. They work as a pair, sensing what the group needs each day and adjusting the schedule accordingly—so the itinerary you see is more of a guide than a rigid plan.

Spetses itself is a character in the retreat. It's a car-free island with pine-covered hills and hidden coves, so you'll explore by foot, bicycle, or boat taxi. The villa's location on the west coast means you get those famous Greek sunsets right from the terrace, and the nearby trails are perfect for a hike before dinner. Because the island is so quiet, you naturally drop into a slower pace—there's nowhere to be, nothing to prove, just the sea and the sound of your own breath.

What's included

- 6 nights accommodation at Villa Daphne - All meals: breakfast, lunch, dinner, and snacks - Daily meditation, breathwork, and sound bath sessions - Inquiry-based workshops on resilience and nervous system health - Nature hikes with a trusted guide - Mindful sunset swims and other excursions - Pre- and post-retreat support from our team - Follow-up online session within a month after the retreat - Transportation during the retreat - Wifi connection - Water, tea, coffee served throughout the day

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Meals on 18 October (arrival day in Athens) - Additional activities not included in the itinerary - Extra hotel accommodation nights