Women's Wellness & Rewilding Retreat in Costa Rica's Jungle Sanctuary

The Release & Rewild retreat represents a revolutionary approach to women's wellness that prioritizes softening over striving, and devotional self-care over endless self-improvement. Set within the breathtaking natural sanctuary of Finca Mia in Costa Rica's biodiverse jungle region, this eight-day immersion offers a complete reset for your mind, body, and spirit.

Each day unfolds with intention and spaciousness, beginning with slow mornings free from obligations—a radical departure from the rushed pace of ordinary life. Late morning brings devotional self-care practices including yoga (drawing from Vinyasa, Hatha, Yin, Restorative, and Kundalini traditions), somatic healing, qi gong, and guided self-massage. These practices are thoughtfully designed to help you reconnect with your body, release stored tension and emotions, and cultivate fresh vitality.

The retreat features two powerful non-plant medicine ceremonies: the Death & Rebirth Ceremony, where you'll lovingly release what no longer serves you and invite renewal; and the Sacred Sisterhood Ceremony, where each woman is held, seen, and celebrated by her sisters in profound healing connection. Additional workshops explore authentic self-expression, inner child healing, and Kundalini yoga for bliss body activation.

Nature immersion is woven throughout the experience with two waterfall hikes through the jungle, a rejuvenating beach day at the ocean, and constant access to the river stream running through the property. The highlight spa experience includes blue clay and cacao body scrubs paired with nourishing plant baths using medicinal herbs harvested directly from the property. This is wellness as it should be—rooted in the earth, nourished by community, and designed to help you remember the radiant, powerful woman you truly are.

By week's end, you'll have not only experienced deep rest and rejuvenation but also gained a toolkit of modalities and practices to sustain this aligned, blissful way of being long after you return home. The transformation that begins here continues to unfold as you integrate these teachings into your daily life.

What's included

- 7 nights accommodation in jungle cabanas with private bathroom - Airport pickup and drop-off via group shuttle - 3 daily organic, locally-sourced meals prepared by private chef - Water, tea, and coffee served throughout the day - Daily yoga classes (Vinyasa, Hatha, Yin, Restorative, Kundalini) - Somatic healing and nervous system regulation practices - Qi gong and guided self-massage sessions - Death & Rebirth Ceremony - Sacred Sisterhood Ceremony - Kundalini Yoga and Bliss Body Activation workshop - Inner Child Healing and Self-Love workshop - Authentic Self-Expression workshop - Earthly Spa Experience with blue clay and cacao body scrub - Nourishing plant bath with medicinal herbs and energy cleansing - 2 guided waterfall and jungle hikes - Full day beach excursion to the ocean - Transportation during the retreat - Pre and post retreat support from the team - WiFi connection - Luggage storage - Free cancellation up to 60 days before arrival

What's not included

- International flights to/from Costa Rica - Visa fees (if applicable) - Travel insurance - Additional activities not included in the itinerary - Optional treatments (massage, acupuncture, etc.) - Personal expenses and gratuities - Alternative airport transfers if missing group shuttle