Women's Wellness & Somatic Healing Retreat in the Spanish Mountains

The retreat is built around the idea that you can feel your way through stress and tension rather than just thinking about it. Each day includes guided somatic practices and embodied movement, often paired with breathwork, led by Amanda and Rachel, who are both trauma-trained in their respective fields. You'll also have time for cacao ceremonies, intention setting, journaling, and a fire ceremony. There are excursions into the surrounding nature, and you'll have free afternoons to use the pool, read on a terrace, or explore the nearby old towns and coastline.

What's included

- 4 nights accommodation - 3 daily meals (brunch, dinner, snacks) - Daily movement classes and workshops - Breathwork and meditation sessions - Cacao ceremony - Fire ceremony - Guided nature hikes - Group excursions - Welcome drink - WiFi - Parking - Pre- and post-retreat support

What's not included

- Flights - Airport transfers - Travel insurance - Additional treatments and activities (e.g., massage, paddleboarding) - Meals not listed as included