Women's Wellness & Yoga Escape in the Swiss Alps

This retreat is a chance to slow down and focus on yourself in a stunning mountain setting. The 4 Vallées region, best known for its ski slopes connecting Verbier, Nendaz, Veysonnaz, and Thyon, becomes a network of hiking trails in the warmer months. You'll be based at the Mad Retreat Hotel, where the hosts, July and Nina, have created a space that feels more like a mountain hideaway than a standard hotel.

The yoga program is varied. You'll start most mornings with meditation and pranayama to settle your mind, then move into a practice that might be a dynamic vinyasa flow, a gentle yin session, or something in between. The aerial yoga class is a highlight for many guests, giving you a chance to try something new in silk hammocks. There's also a guided nature walk where you'll have time to take in the alpine scenery, and a wild women ceremony that uses cacao and ecstatic dance to help you connect with a more intuitive, expressive side.

Nina, your host and teacher, has trained extensively in Hatha yoga (200 hours with Arhanta Yoga, 300 hours with Trimurti Yoga) and holds an RYT 500 certification. She's also studied aerial yoga, self-myofascial release, and ayurvedic coaching for women. Her classes blend strength and flexibility, and she tailors each session to the needs of the group. Whether you're new to yoga or have been practicing for years, she'll meet you where you are.

Meals are vegetarian and served buffet-style, with a focus on seasonal ingredients. Guests have praised the variety and quality of the food, with one review noting the "exceptional cooking by Luca." The hotel can accommodate most allergies and dietary restrictions, including vegan, gluten-free, and dairy-free options, as long as you mention them when booking.

The retreat includes a late check-out on the final day, so you can enjoy a morning activity and lunch before heading home. The full daily schedule is sent to you shortly before arrival, so you'll know exactly what to expect.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - 3 yoga practices - 3 meditation and pranayama practices - One Aerial yoga practice - One Meditation Nature walk - One Wild Women Ceremony - One Sound Bath - 60 min full body massage - Spa Access - Parking - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments