Women's Yoga and Hiking Retreat in the Sequoia Mountains, California

Root to Rise is more than a retreat; it's a pause from the noise of everyday life. Set at the gateway to Sequoia National Park, this women-only gathering combines the active joy of yoga and hiking with the deep rest that comes from time in nature. Each day offers a mix of playful movement, mindful meditation, and exploration among some of the oldest and largest trees on Earth.

The rhythm of the retreat is unhurried. Mornings begin with yoga in the open air, where you can hear the river and feel the cool mountain breeze. After breakfast, you might set out on a guided hike, walking among towering sequoias that have stood for millennia. Afternoons are free for you to rest in a hammock, journal by the water, or explore the surroundings at your own pace. Evenings bring community—shared meals, laughter, and a sound bath that settles the mind.

Yoga instructor Ali Kamen leads the retreat. With over 20 years of teaching experience and a Master's in Public Health, Ali has dedicated her career to helping women in midlife feel stronger, healthier, and more connected. Her approach is accessible and grounded, focusing on what your body needs each day. She is also a certified health and life coach, bringing a holistic perspective to the retreat.

What truly sets Root to Rise apart is the sense of sisterhood it fosters. With a small group of women, you'll have the chance to share stories, listen, laugh, and support one another. The retreat encourages you to reconnect with who you already are, not to become someone different. You'll leave with a full heart and a fresh perspective, ready to embrace what's next.

What's included

- 3 nights accommodation in a shared or private room - Daily brunch, dinner, and snacks - Daily yoga classes with Ali Kamen - Daily meditation classes - Guided hike in Sequoia National Park - Evening sound bath - Other evening activities - Use of facilities including pools and yoga studio

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Massage and other additional treatments