Women's Surf and Yoga Retreat in Santa Catalina, Panama

The retreat takes place in Santa Catalina, a small town on Panama's Pacific coast that's famous for its world-class surf breaks like Playa Santa Catalina and Punta Brava. The water is warm year-round, so you can surf in boardshorts or a bikini, and the waves suit a range of abilities from beginner to advanced. The retreat is women-only and limited to a small group, so you get plenty of attention from the surf guides and yoga instructor. Each day typically includes a morning surf session, afternoon yoga, and optional activities like boat trips, waterfall hikes, or simply relaxing on the beach. The surf coaching is progressive, meaning you'll work on specific skills each day, whether that's paddling technique, wave selection, or turning. The yoga is designed to complement surfing, with a focus on flexibility, core strength, and recovery. The accommodation is a boutique hotel or lodge in Santa Catalina, with comfortable rooms, a pool, and easy access to the beach. Meals are mostly included, with fresh local seafood, tropical fruit, and vegetarian options available. The retreat also includes a boat trip to a nearby island for a surf session or snorkeling, and a visit to a local waterfall. The trip is organized by Surf Sister, a company founded in 1999 in Tofino, British Columbia, that has a strong reputation for inclusive surf instruction. They've partnered with Finisterra Travel, a company founded by the sister of Surf Sister's owners, to offer this women-only retreat. The surf guides are experienced local instructors who know the breaks well, and the yoga instructor is certified and experienced in teaching surfers. The retreat is designed for women who want to improve their surfing in a supportive environment, and it's a great way to meet other female surfers. Whether you're looking to catch your first green wave or refine your cutback, this retreat offers a structured yet relaxed way to progress.

What's included

- 7 nights accommodation - Daily surf sessions with guiding and coaching - Daily yoga classes - Most meals (breakfast, lunch, dinner) - Boat trip to nearby island - Excursion to waterfall or nature reserve - Surf equipment (if needed) - Welcome and farewell dinners

What's not included

- International flights - Domestic flights to Santa Catalina - Airport transfers - Travel insurance - Personal expenses - Some meals (a few dinners may be on your own) - Alcohol - Massages and spa treatments - Surfboard rental (if not included)