Yin and Yang Yoga Week by the Sea on Evia Island, Greece

Regina runs the week around two daily classes. Mornings begin in silence before breakfast, with meditation and pranayama, then a Yin and Yang yoga class. The late-afternoon session is slower and restorative — held postures, longer holds, props if you want them. Between the two, the day is yours. The shala is spacious and fully equipped, and the windows look out over the sea and the mountains behind the property.

The classes are open to all levels. Regina combines restorative Yin postures, stronger Yang flows, pranayama, guided meditation and mindfulness practice, so someone in their first year of yoga and someone with a long-standing practice can be in the same room. She teaches in English.

Evia Silence is the venue and the place you sleep. Rooms, restaurant and yoga studio all face the sea. The water is clear and safe for swimming, and the property backs onto mountain trails and small roads that work for jogging or longer walks. It is roughly 2.5 hours by road from Athens Airport (ATH).

What separates this from a generic Greek yoga week is the setting and the schedule. You are in the mountains on Evia, not on a busy island resort, and the timetable leaves most of the day open. The kitchen cooks vegetarian and vegan Greek food, with vegan, gluten-free and lactose-free menus available on request. Brunch and the evening meal are included; teas, coffees, alcoholic drinks and extra meals are not.

Groups are kept small — the page notes limited spaces and lists a quad room as the last one available. The week is priced per person, with single, twin/double, triple and quad options. Prices shown are 2025 rates; the operator says 2027 prices will be updated once dates are confirmed.

What's included

- 7 nights accommodation - All yoga, meditation and pranayama classes - Daily brunch - Evening meal - Bed linen - Bath and pool towels

What's not included

- Flights - Airport transfers (group transport from Athens from €55 per person each way when sharing) - Optional activities and excursions - Spa treatments - Travel insurance - Stay taxes - Teas, coffees and alcoholic drinks - Extra meals