Yoga and Nature Retreat in the Italian Countryside

The retreat runs for five days and four nights, with a structure that leaves plenty of room for rest and exploration. Every morning begins with a yoga class in the on-site shala, led by Olivia, who has been teaching since 2016 and is known for her patient, calm, and accessible style. Her classes are suitable for everyone from complete beginners to advanced practitioners, and the style is undogmatic and inclusive. After yoga, breakfast is served, and the rest of the day is unstructured. You can join a group hike with a trusted local guide, book additional activities, or just stay at the guesthouse and enjoy the peace and quiet. A trip to Lago di Posta Fibreno is included in the package, where you can swim in the clear water, hike around the lake, or practice yoga in the natural setting. In the evenings, a healthy vegetarian dinner is served on the terrace overlooking the valley, with plenty of time to chat with fellow guests or simply watch the sun go down.

The guesthouse, Via Piana, is a small, family-run property in a rural location about two hours from both Rome and Naples. It’s a place that identifies with the slow travel movement, emphasizing an authentic Italian experience over a packed itinerary. The retreat is best suited to people who want to genuinely switch off — there are no schedules to keep beyond yoga and mealtimes, and the remoteness is part of the appeal, as one guest noted in their review. However, it is not for someone who wants to be in the middle of a bustling town; the nearest facilities are in Sora, a 10-minute taxi ride away. The small group size means you’ll likely get to know the other guests well, and Olivia often invites local friends to join for dinner, adding a lovely social dimension to the experience.

What's included

- 4 nights accommodation in a private room - Daily yoga classes - Welcome dinner on arrival evening - Daily breakfast and dinner (vegetarian) - Group excursion to Lago di Posta Fibreno - Nature hikes with a trusted guide - Free WiFi and parking - Laundry facilities - Trip planning advice and local recommendations

What's not included

- Flights to Rome or Naples - Travel insurance - Visa fees - Additional activities not listed in the itinerary - Additional treatments or classes - Airport transfers (available for €400 per person return) - Lunch