Yoga and Pilates Weekend Wellness Escape on the South Downs

The program blends Hatha Yoga, Dynamic Yoga, and Pilates over a long weekend. Hatha Yoga is slow and steady-paced, working to balance the nervous system and instill calmness. Props support the body so the mind can rest, enabling full relaxation. Dynamic Yoga is a stronger style with more standing postures, yet it remains slow and steady, making it accessible to all. It generates heat within the body, allowing muscles to stretch whilst they strengthen. Pilates classes focus on strengthening the abdominal and lower back areas by creating stability within the body, using exercise balls and bands, followed by a long stretch.

Sally Parkes, a highly experienced teacher, leads all sessions. She has trained over 1500 yoga teachers and specializes in women's wellness, with expertise in pre and post-natal yoga and back injury rehabilitation. Her teaching style is inclusive, friendly, and motivating, suitable for all levels.

Florence House itself is a unique property, the only house in the district constructed of Purbeck stone, with a Cornish slate roof. It sits on the edge of the South Downs, within walking distance of Seaford beach and coastline. The surroundings offer opportunities for hiking and swimming. The retreat is alcohol-free and all meals are homemade, vegetarian, and healthy, with options for vegan, gluten-free, and dairy-free diets.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - 6 yoga and Pilates classes - Water, tea, coffee served throughout the day - Wifi connection - Parking

What's not included

- Travel not included - Additional treatments