Yoga and Surf Wellness Escape in Portugal's Countryside

Buddha Retreats is a family-run yoga and surf retreat centre in a spacious country house in Columbeira, Portugal. Since 2014, they've been hosting guests looking to recharge, slow down, and get back to basics. The house is surrounded by gardens, with a pool, a terrace with views over the hills, and a yoga shala—everything you need for a complete break from the everyday.

The daily rhythm is simple and satisfying. Mornings begin with a yoga class to wake up the body—styles vary from Iyengar and Hatha to Yin and Vinyasa, taught by qualified instructors. Then it's off to the coast for a surf lesson, about a 20-minute drive away. The surf breaks around Peniche and Baleal are perfect for beginners and intermediates. Instructors keep groups small and tailor the learning to each person, so you'll get plenty of one-on-one attention. After lunch, you have the afternoon free. Then another yoga session in the evening, followed by a communal dinner.

What makes this retreat special is the balance. It's not a hardcore training camp; it's a holistic experience that mixes activity with rest. You'll get three surf lessons and five yoga sessions over five days, but there's also ample time to relax by the pool, read a book under a tree, or take a stroll through the woods. The hosts, led by Stephan, are seriously laid-back and helpful, creating a warm and welcoming atmosphere.

With a maximum of 18 guests, the vibe is intimate. Many guests come solo—about half, in fact—which makes it super easy to meet people. The food is a highlight: mostly vegetarian, made with fresh, locally sourced ingredients from their garden and nearby farms. It's hearty, healthy, and energizing—perfect fuel for your days of yoga and surfing.

What's included

- 4 nights accommodation in single or double room - Free selection of fruit, herbal teas, and water - Daily healthy and nutritious meals - 5 yoga sessions with a certified yoga teacher - 3 surf lessons including transfer to and from the beach - Parking - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Surf lessons with our instructors - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary