Yoga and Wine Escape in the Italian Mountains

The retreat is based at Italy Countrystay, a small guesthouse run by Olivia near the village of Pescosolido, about two hours from Rome or Naples. Each day starts with a morning yoga class, led by Olivia, who has been teaching since 2016 and welcomes beginners, intermediates, and advanced practitioners. Afternoons are often free for exploring the countryside, reading, or painting on the terrace, and evening yoga is offered as an option.

A central part of the retreat is the visit to Danilo Scenna's vineyard, D.S. Bio, just a few metres from the guesthouse. Danilo founded the estate in 2012, growing grapes biodynamically using a mix of traditional farming methods and modern technology. Guests learn about his approach to sustainable winemaking and taste several of his wines. Another scheduled activity is a trip to the nearby Lago di Posta Fibreno natural reserve, where you can hike and swim in the clear water.

A handful of guests mentioned in reviews that they were looking for a structured itinerary, but the retreat is intentionally light on schedule. It offers a few planned activities—yoga, the vineyard visit, the excursion to the lake—and leaves the rest of the time open for relaxation, walks, and time alone or with the small group. Reviewers appreciated the remoteness and the quiet, and many singled out Olivia's warmth and her willingness to help with transport and local arrangements.

The guesthouse sits in the mountains, near the historic town of Sora, reachable on foot or by a short bus or taxi ride. The setting feels distinctly away from everything while still being connected enough for day trips. With its slow travel ethos and personal atmosphere, the retreat suits travellers who want a genuine local experience, not a packed schedule of activities.

What's included

- Daily yoga classes - 4 nights accommodation - Daily breakfast and dinner (vegetarian) - Water, tea and coffee throughout the day - Wine tasting at D.S. Bio vineyard - Excursion to Lago di Posta Fibreno Natural Reserve - Guided nature hike - Parking - Transportation during the retreat - Free cancellation up to 1 day before arrival

What's not included

- Flights costs - Visa fees - Airport transfers (available at extra cost) - Additional treatments - Lunch (unless packed lunch is pre-ordered)