Yoga, Ayurveda & Stillness: An Immersive Wellness Escape in Goa, India

The retreat is run by the Shanti Mizu team, who host everything in their own property in Mandrem, North Goa. It’s a deliberately small group, which makes the experience feel more like a personal reset than a retreat center conveyor belt. The hosts are hands-on and the atmosphere is warm and unobtrusive—you get the structure if you want it, and space if you don’t. The daily yoga is a mix of styles, often Hatha or Vinyasa, adapted to whoever shows up. There’s also a strong Ayurvedic element, which might mean a massage, some dietary advice, or just eating in a way that’s designed to support the practice. The “stillness” part is real: there is scheduled quiet time, and the property itself is peaceful enough that you’ll actually use it. It’s one of those retreats where the goal is to leave feeling like you’ve hit pause on everything—no phone buzz, no constant decisions, just practice, food, sleep, and maybe a walk to the beach.

What's included

- 4 nights accommodation - Daily yoga and pranayama sessions - Daily meditation sessions - 3 daily meals (breakfast, lunch, dinner) - Ayurveda workshop - Cooking class - Free time and use of property facilities

What's not included

- Flights - Airport transfers - Optional Ayurvedic massages - Travel insurance - Personal expenses - Any excursions not listed