Yoga, Hiking & Pickleball Wellness Escape in the Cascade Mountains

Roy and Liz Holman have been running retreats since 2000, and it shows. They've led nearly a hundred of them all over the world, and they've got the rhythm down: daily meditation and yoga, a real hike, time in the water, and plenty of good food. This particular retreat adds pickleball to the mix, which is a new one for them, but it fits the spirit—light, active, and fun.

The days are balanced. You're not doing eight hours of yoga or hammering yourself on a trail. The yoga is body-friendly and breath-connected, which means it's accessible even if you're not flexible or experienced. The hikes are chosen based on conditions, and this time of year there are no bugs, which is a nice touch. The lake swims are bracing but optional, and the hot tub is there when you need it.

Roy is a 500-hour certified ViniYoga teacher, a certified HeartMath coach, and the author of two books. Liz is an energy and sound healer who also teaches yoga and meditation. Together, they create a relaxed, non-dogmatic atmosphere. They're serious about what they do, but they keep it light-hearted. Meals are a big part of the retreat—Liz cooks, and Roy helps, and they put a lot of energy into making things healthy and tasty, with options for just about every diet.

You'll be staying in a wooded property in Ronald, Washington, about 1.5 hours from Seattle. The town is a former coal-mining settlement, now known for its peaceful setting and access to outdoor recreation. The house has a pickleball court, hot tub, and views, and the rooms are comfortable—from a private master suite with a jet tub to a women's-only dorm room for those on a budget. The whole experience is designed to give you a break from screens and seriousness, and to remind you how good it feels to just play outside.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Parking

What's not included

- Flights costs - Travel insurance - Additional treatments